Build Muscle Up Fast: You Are One Secret Away From Massive Gains!

Spending hours in the gym to build muscle up and not making progress? Great news! There is every chance that there is just one reason stopping your from masive gains. Just this simple knowledge can help increase your power to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.

So precisely what is this well kept secret? A new amazing routine or something?

No certainly not. It has been ignored by many a bodybuilder though it has been known about for a long time.

Exactly what is cortisol?

Produced in response to stress placed on the body cortisol is a hormone released by the body throughout the day. Levels of cortisol decrease steadily througout the day so are lowest in the evening.

what precisely is its role?

Well it increases short term memory, helps rid the liver of toxins and helps regulate blood sugar levels. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However critically it does diminish muscle because it aids in the body using muscle for energy rather than fat. It is for this reason that bodybuilders should keep their workouts down to an hour at most. They will actually be reducing their progress and not increasing it after this time!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Try to not drink too much caffeine as this can also cause corisol levels to rise.

3) Make sure your training sessions are less than an hour. Stay foccussed, consider wearing headphones if this helps.

4) Stress causes the body to release more cortisol too so try to relax, although granted this is easier said than done.

5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.

6) Sleep. This is when your muscle building hormones peak and your cortisol levels are highest so shot for 8 hours sleep.

With those building muscle tips in mind you should be able to give your workouts a great boost and help you to build muscle mass more efficiently.