Eye Popping Muscle Gains With These 3 Sure Fire Tips

Most people are aware nowadays of the most common guidelines to build muscle up fast so here we are going to focus on a few of the more overlooked pieces of advice that are gauranteed to put you on the fast track to muscle mass.

1) Do not workout for more than 45 minutes at once. This is because training for long periods of time causes the body to release a hormone called cortisol. This hormone induces the body to ignore carbohydrate and fat stores as a form of energy and uses the bodys muscle sinstead. For sure this is not what you want. What’s more the testosterone level which promotes muscle growth falls at about the 45 minute mark aswell. This particular combination will stop your muscles growing for sure. So get into the gym workout hard and intensley and then get out. Cortisol levels are also much lower when you are sleep so sllep for aslong as you can and make the most of this muscle building time.

2) Perform squats. This is the greatest exercise for allround muscle mass but you don’t often see people doing it in the gym? Not too much. This exercise is truly a whole body exercise requiring extreme effort in the entire leg muscles, back and also the upper body muscles in terms of maintaining balance of the body, gripping the bar and keeping good posture throughout. It obviously creates huge quad muscles but also your back muscles are stressed a great deal and can also help build bigger biceps too as they help keep the bar steady. You can also really use a lot of weight on this exercise which is great for packing on mass. What is more it has a unique and powerful systemic effect and uses the aerobic system a lot. If you have probelms doing this exercise then the only exercise that comes anywhere near close is the deadlift.

3) As regards building muscle up less is most definitly more. Most people struggle to eat enough calories to put on muscle. To build muscle up a surplus amount of calories are required to build muscle up. if you workout intensley then you ought to consume a great deal of calories. A lot of people simply do not do this and therefore they never grow. Taking on board more calories is going to help but by also reducing the amount of training you do you will also reduce the amount of calories you require to build muscle up. as mentioned before your session should last no longer then 45 -50 minutes and you can still stimulate lots of muscle growth in less time than this also. You might also want to do some aerobic workouts to maintain good general health which I agree with but don’t do a lot because this style of workout will again decrease that amount of calories available for muscle building.

If you have not previously been doing any of these three things then put these weight gain tips into action starting today and I am sure that you will see the difference very soon.